Having trouble falling asleep? You’re not alone! In this episode of Front-Row Fridays, motivational speaker Marilyn Sherman shares her personal journey with insomnia and the game-changing tips that finally helped her get a good night’s rest. From calming deep sleep meditations (like the Lauren Deep sleep meditation YouTube channel) to using soothing positive affirmations, Marilyn Sherman reveals the easy practices that can help you drift off peacefully.
You’ll learn how to set sleep timers on your phone so your guided meditation ends automatically, and discover why starting and ending your day with gratitude and positivity is crucial for your mental well-being. Whether you need to wind down after a long day or simply create healthier bedtime habits, this episode is packed with practical advice from someone who gets it.

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If you’re struggling to get at least seven hours of shut-eye every night, it might be because of what’s called your sleep hygiene. That’s the term doctors use for a series of habits that influence sleep.
In this Mayo Clinic Minute, Jeff Olsen talks with Dr. Eric Olson, a Mayo Clinic sleep specialist, about some simple ways you can improve your sleep hygiene.
More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/

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